Annual 2019 Mexico Yoga Retreat
December 1st -8th 2019
early bird $1795 before 9/1/19
With Amy Pearce-Hayden, E-RYT 500
Join Amy on the beaches of the Yucatan Peninsula for a week of restful yoga, clean eating, ocean & pool swimming and great company.
Each day begins with a light breakfast, followed by a two-hour workshop with Amy. After a shower or a dip, a glorious brunch awaits before the day's optional excursion begins.
Five Reasons We Need to Retreat
1. Relax and Rejuvenate
When you remove yourself from everyday responsibilities, you give yourself a chance to catch up on rest, de-stress, and redirect your energy within. Proper rest and relaxation counteract the effects of stress by strengthening your immune system.
2. Gain a New Perspective
When you visit somewhere new, you give yourself the opportunity to see the world in a new light. By taking yourself out of your comfort zone, you're able to experience the unknown with a sense of openness and vulnerability that can greatly accelerate our ability to evolve and learn.
3. Digital Detox
Being in nature, in the body and away from technology is an important reset in modern living. Experiencing a break from the mental stimulation of our phones, computers and television is an important aspect in resetting our nervous system.
4. Find Yourself
Sometimes we are so caught up in the roles that we are in and have to play that we forget pieces of ourselves along the way. By stepping away from them we can gain a new perspective on how we want to live and experience our life.
5. Make New Friendships
Doing healing work with like-minded is a true gift! When we take a journey together, we are able to experience support in a new way that can be both healing and transformational.
Daily two-hour yoga workshop
Daily light breakfast and lunch
Visit the Mayan Ruins
Swim the Cenotes
Snorkel the reef, or hang in the hammock.
Take a walk into town for shopping and massage
Package includes: double occupancy pool side apartments, light breakfasts and lunches, lodging, maid service, yoga classes & studio access