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Live Your Yoga is a 54-card deck that offers hands-on practices to help readers take yoga of the mat. Each card focuses on a specific theme and offers one of three practice prompts: Explore, Connect, and Replenish. The Explore prompts offer philosophy from the Yoga Sutras and provide inspiration, contemplation, and self-study. The Connect prompts guide you to focus your body and breath, and include tangible practices, including asana and pranayama. Replenish prompts explore the last four limbs and provide mindfulness and meditation exercises.
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