Nolan Billstrom, RYT-200

 

Nolan found yoga in 2019 at a time when he was in need of balance on multiple levels: physical, mental, and spiritual. The practice welcomed him as he began his journey back to self-compassion and inner reflection after many years of struggling with people-pleasing, body image issues, chronic stress, and anxiety. It re-introduced him to the incredible abilities of the human body and the interconnected systems at play within our bodies and universe.

 

Nolan weaves together his own self-study, classical yogic philosophy, and storytelling to create welcoming spaces for others to explore and reflect on their own human experience with curiosity and compassion. Nolan became a registered yoga teacher (RYT-200) through the RajaHatha School of Yoga Teacher Training at Tantra Wellness in May 2022. He is also a Certified Health and Wellness Coach and founder of InnerConnect Coaching, where he supports men in connecting with themselves and prioritizing their health through a holistic approach. Nolan is forever a student and cannot wait to explore with you! 

 

Classes with Nolan:

Earth - Fridays 5:30-6:30pm

 

Earth classes focus on the fundamentals and basics of yoga postures, breath work and yoga philosophy. The classes work to connect us on a primary level to our physical condition and having a healthy relationship with our body. The classes help to create steadiness and are grounding in nature and cultivate a deeper sense of stability. Earth classes are appropriate for all levels, including beginners.

Air - Sundays 5:30-6:30pm

 

Air classes are healing and heart-centered. They regularly include time for dharma talks, meditation, inquiry, and occasionally yoga nidra. Like wind, the pace changes, leaving time for postures that help to both strengthen and open. Equal attention is given to standing, sitting, and reclining. Air classes are focused on cultivating balance and ease by working with brahmacharaya (good intention & right effort), to make movement a prayer. This practice is good for all levels, including beginners!