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Joan Herzing, RYT-500

 

Joan started her yogic journey nearly two decades ago. What began as an hour of refuge from the stresses of career and family turned into a path of self-discovery, spirituality and education, including a 200-hour yoga school certification through 21st Century Yoga on the Mat with Alex Pfeiffer and an advanced 500-hour training through the RajaHatha school of yoga with Amy Pearce-Hayden and Aubree Saia. She also holds a Reiki 3 certification with Kelly Scholz of Body and Soul Energy, and has completed additional coursework in Sound Healing, Aromatherapy, Pranayama, Meditation and Yin Yoga.

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By facilitating connections with body, self and others in a safe, loving container, Joan feels that modern yoga is a powerful healing agent in our world. In her classes, expect dynamic movement, breathwork, guided meditations, energy visualizations, and for flow classes, a physical challenge. Her goal is for students to leave feeling lighter and stronger physically, emotionally and spiritually.

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Classes with Joan:

 

Mellow Flow

Mondays: 8:15- 9:15am

 

Start your work week with awareness, ease and self-care. This 60-minute class combines guided meditation, body focusing, breathwork and asana for a perfect, mindful, body-conscious reset after a busy weekend. 

 

All levels, options are offered to add or lessen intensity to make the practice exactly what you need.  

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