Joan Herzing, RYT-500

 

Joan started her yogic journey nearly two decades ago. What began as an hour of refuge from the stresses of career and family turned into a path of self-discovery, spirituality and education, including a 200-hour yoga school certification through 21st Century Yoga on the Mat with Alex Pfeiffer and an advanced 500-hour training through the RajaHatha school of yoga with Amy Pearce-Hayden and Aubree Saia. She also holds a Reiki 3 certification with Kelly Scholz of Body and Soul Energy, and has completed additional coursework in Sound Healing, Aromatherapy, Pranayama, Meditation and Yin Yoga.

By facilitating connections with body, self and others in a safe, loving container, Joan feels that modern yoga is a powerful healing agent in our world. In her classes, expect dynamic movement, breathwork, guided meditations, energy visualizations, and for flow classes, a physical challenge. Her goal is for students to leave feeling lighter and stronger physically, emotionally and spiritually.

Classes with Joan:

 

Mellow Flow

Mondays: 8:15- 9:15am

 

Start your work week with awareness, ease and self-care. This 60-minute class combines guided meditation, body focusing, breathwork and asana for a perfect, mindful, body-conscious reset after a busy weekend. 

 

All levels, options are offered to add or lessen intensity to make the practice exactly what you need.