Crystall Howe, RYT-200

 

Crystall completed her 200-Hour certification through the RajaHatha School of Yoga in 2022. Taking a holistic approach, she weaves yogic philosophy and techniques into all aspects of her life. She's passionate about helping others develop a more harmonious relationship with their body, mind, and heart so they can experience deeper levels of authentic joy within their lives. She encourages students to find balance between effort and mindfulness so that their practice can be personally integrative.  

Whether you're working on refining your alignment, focusing on incorporating breath-work, creating a meditation practice, or diving into the healing power of vibration through sound, she's excited to contribute to your yoga journey and welcome you into the Tantra community. 

For more information check out her website at seedsofsukha.com or email her at info@seedsofsukha.com

Classes with Crystall:

Water Flow: Sundays 9:00- 10:00am

 

Flow like water with me during a powerful vinyasa. Options to play with arm balances, inversions, advanced breathing, and more. Prior yoga experience recommended. Class includes lessons on yogic philosophy, pranayama, mudras, and meditation.

 

 

Earth Flow: Sundays 10:30am- 11:30am

 

This class is a Hatha Vinyasa Fusion Flow. Nurture a strong foundation of alignment and stability while getting in touch with your breath. Appropriate for all levels and modifications given to meet you where you're at. Class includes lessons on yogic philosophy, pranayama, mudras, and meditation.


 

Sound & Spirit: Wednesdays 7:30- 8:30pm

 

Relax your body, mind, and heart during a gentle flow followed by a relaxation meditation to get in touch with your spirit. Classes can include yoga nidra, sound immersion (gongs, singing bowls, shruti box, etc.) or a combination of both. All levels welcome. Class includes lessons on yogic philosophy, pranayama, mudras, mantras, meditation, and more.