Aubree Saia, ERYT 500
Aubree Saia is a gifted teacher, healer and transformational guide. She offers her wisdom from a deep well of authentic experience in the yogic healing arts and beyond. As a senior teacher and Prana Vinyasa® Yoga Trainer, Aubree brings her mastery of asana, breath and sacred flow; infusing her intuitive awareness, creative sequencing, intention and ritual into every experience. She has been a pioneer and devoted spiritual mentor in the Madison Yoga Community for more than 20 years.
Extensively trained as a holistic practitioner, Aubree is a Conscious Breath Facilitator/Trainer, Prana Vinyasa® Yoga Teacher Trainer, TRE® provider, Temple Body Artist, Certified Raw Chef & Transformational Coach. She believes in a full spectrum approach to cultivating radiant health, wellbeing & living an inspired life.
visit www.breathoflife.love for more info
Classes with Aubree
5:30-7:00pm 1st Wednesday of the Month
Breath is Essential for Life! How you breathe is directly reflected in how you live and oxygen is the number one most important nutrient for living. Your breath pattern determines your emotional state and for most people breathing is just an automatic unconscious process of the body, but we can also breathe consciously and that’s where the magic lives!
Conscious Breathing is a potent self healing tool that alkalizes the body, naturally boosts the immune system and re-calibrates your entire being on all levels. This vibratory medicine assists in the release of stagnant energy, stress, old stories, past trauma and realigns you with your divine essence. Through circulation of the life force, this practice nourishes the cells with fresh new life, supercharges the body temple with vital energy and amplifies your radiance.
I share conscious breathing as a ceremonial surrender practice. The golden triangle of connected breath, movement and sound transport your awareness into expanded states of consciousness and an inner space of deep listening. Many people receive profound insights, radical relaxation, spontaneous healing, and so much more during these journeys into the sacred mysteries of the breath. Conscious breathing is truly a pranic elixir of life! It’s my number one soul alchemy tool for pranafication, inspiration and illumination.
*prior experience required. Once you gain experience, you’re welcome to attend monthly group breath journeys offered virtually and in person at Tantra every 1st Wednesday of the month at 6pm CST. Email email@example.com or call 608-213-3804 if you'd like to set up a private session.
5:30-7:15pm 3rd Wednesday of the Month
$33 Via Venmo, $44 at the Door
December 21st: REBIRTH OF THE LIGHT
To all the ladies, soul sisters and dancing queens out there!!!!
I invite you on an intentional transformational embodiment journey to connect with the wisdom living within your temple body.
These special womxn only monthly Ritual Dance Ceremonies are a sacred space for YOU to:
*Return home to yourself
*Dance Dance Dance
*Be witnessed & held in true sisterhood
*Alchemize your shadows into the light
*Liberate yourself from old stories
*Open to what is truly ALIVE inside
*Embody & align with your desires
*Receive gems living within
This is a ceremony, so please arrive on time and stay through the closing circle.
What to bring:
*Water to keep yourself hydrated...a special chalice or vessel to sip from
*Journal to record any downloads & inspiration that flows through your dance
*Your body is a temple-wear clothing and adornments you feel beautiful & empowered in. Invoke the goddess within and may she be revealed.
*An item for the altar if you're inspired
*Yoga mat, if you have one
We'll complete with a closing circle for integration, reflection and connection. We will feast on Inspired Alchemy gourmet superfood cacao truffles for grounding and nourishment.