Aubree Saia, ERYT 500
Aubree Saia is a gifted teacher, healer and transformational guide. She offers her wisdom from a deep well of authentic experience in the yogic healing arts and beyond. As a senior teacher and Prana Vinyasa® Yoga Trainer, Aubree brings her mastery of asana, breath and sacred flow; infusing her intuitive awareness, creative sequencing, intention and ritual into every experience. She has been a pioneer and devoted spiritual mentor in the Madison Yoga Community for more than 20 years.
Extensively trained as a holistic practitioner, Aubree is a Conscious Breath Facilitator/Trainer, Prana Vinyasa® Yoga Teacher Trainer, TRE® provider, Temple Body Artist, Certified Raw Chef & Transformational Coach. She believes in a full spectrum approach to cultivating radiant health, wellbeing & living an inspired life.
visit www.breathoflife.love for more info
Classes with Aubree
Prana Vinyasa Yoga
offered virtually by donation and in person $15 drop in or via Tantra pass $125/10 class pass
Prana Vinyasa® Yoga is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana – the universal source of breath, life-energy and conscious intelligence – as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya’s teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva’s teaching experience.
6:00-7:15pm 1st Wednesday of the Month
Breath is Essential for Life! How you breathe is directly reflected in how you live and oxygen is the number one most important nutrient for living. Your breath pattern determines your emotional state and for most people breathing is just an automatic unconscious process of the body, but we can also breathe consciously and that’s where the magic lives!
Conscious Breathing is a potent self healing tool that alkalizes the body, naturally boosts the immune system and re-calibrates your entire being on all levels. This vibratory medicine assists in the release of stagnant energy, stress, old stories, past trauma and realigns you with your divine essence. Through circulation of the life force, this practice nourishes the cells with fresh new life, supercharges the body temple with vital energy and amplifies your radiance.
I share conscious breathing as a ceremonial surrender practice. The golden triangle of connected breath, movement and sound transport your awareness into expanded states of consciousness and an inner space of deep listening. Many people receive profound insights, radical relaxation, spontaneous healing, and so much more during these journeys into the sacred mysteries of the breath. Conscious breathing is truly a pranic elixir of life! It’s my number one soul alchemy tool for pranafication, inspiration and illumination.
*prior experience required. Once you gain experience, you’re welcome to attend monthly group breath journeys offered virtually and in person at Tantra every 1st Wednesday of the month at 6pm CST. Email firstname.lastname@example.org or call 608-213-3804 if you'd like to set up a private session.
*TRE® (tension and trauma release exercises)
6:00-7:15pm 3rd Wednesday of the Month
Stressed? Anxious? Feeling overstimulated?
SHAKE IT OFF NATURALLY with TRE®
TRE® (Tension & Trauma Releasing Exercises) is a simple, fun and effective technique that awakens the body’s inherent natural capacity to shake, vibrate & tremor.
Dr. David Bercelli, realized the genius of the human body to re-calibrate, realign and restore itself back to equilibrium through this process of trembling. This somatic self healing technique unwinds deeply held tension patterns of stress & trauma in the body; while discharging & downregulating the nervous system. TRE®’s reflexive muscle vibrations generally feel pleasant, soothing and relieving. Many report a sense of peace, calm , levity and aliveness after a good shimmy.
I invite YOU to come shake it up with me to open your body & free your life-force!
*prior experience required. Once you gain experience, you’re welcome to attend monthly group TRE sessions offered virtually and in person at Tantra every 3rd Wednesday of the month at 6pm CST. Email email@example.com or call 608-213-3804 if you'd like to set up a private session.